Myths and misinformation about acne can make things even worse. Here are five most popular acne myths – demystified.
Acne is not caused by poor hygiene
REALITY: Dead skin cells, oxidized skin oil (sebum), dust and dirt particles clog pores and trigger acne. Some experts claim that you should wash your face as many as three times a day to prevent acne. However, vigorous rubbing and scrubbing only makes matters worse. All you need is to keep your pores clear from dirt mixed with sebum and dead skin cells. Twice-daily cleansing with a mild non-detergent cleanser is more than enough.
Chocolate and French fries don’t cause acne
REALITY: Our diet is directly linked to the state of our skin.
Science came up with explanation how food is likely to trigger acne and make it less curable. Foods that are rich in refined sugar cause spikes in blood sugar and stimulate production of sebum. Fatty diet changes the acidity of skin sebum making it more stiff and pore-clogging. Poor diet clogs up the colon and increases the toxicity of the body.
Acne is caused by stress
REALITY: Stress lowers the immunity and our body is less able to fight the inflammation during acne. Chronic stress puts thyroid and adrenal glands of our body under lots of work.
You will outgrow your acne
REALITY: Adult acne is on the rise, with as many as 60 per cent adults reporting skin eruptions on a regular basis. Up to 90 percent of teenagers develop some level of acne; about 30 percent seek medical treatment. But many women in their 30s and even 40s have acne just as severe as teenagers. Hormonal changes, greasy or oily cosmetics or hair products, certain drugs such as corticosteroids or high levels of humidity and sweating could contribute to adult acne, according Mayo Clinic Health Letter. And you must act on acne quickly, no matter what causes it. When left untreated, acne can result in permanent physical scars which are almost impossible to get rid of. Acne leads to low self-esteem, problems in social life, even slow career growth.
Only prescription medication can cure acne once and for all
REALITY: nutrition, vitamin and herbal supplementation work with body, not against it, to dramatically improve acne condition. All prescription medication for acne work to stop the production of sebum and thus make skin dry. However, while they solve the cosmetic problem, they also mess up the more serious organs in our bodies, such as liver and kidneys. Prescription acne medications are linked to depression, and severely dry skin resulting from acne pills is prone to premature aging. Is it really worth is?
Before taking hardcore measures, try improving your skin condition with careful diet, vitamins and safe herbal supplements that have much fewer side effects than acne pills. Regular cleansing of acne-prone skin with witch hazel can help, along with facial masks they can make from milk, tomatoes, oatmeal and other foods. But of course, in severe cases of acne you should seek medical advice.