Acne curing supplements
There are a few supplements that will help your acne. I found the following list at PR-USA.
The smart first step to any new diet is identifying the habits of one’s current routine that are not healthy, and the same is true of a skincare diet. This includes over-consumption of coffee, diet soda, and processed foods, or not eating enough fresh fruits and vegetables. Believe it or not, a diet consisting mainly of processed foods is as bad for the skin as it is for the health. In order for the skin to function optimally, it is important to consume foods rich in vitamins, minerals and botanical ingredients.
Vitamin A for Acne Treatment
Vitamin A, a potent free-radical scavenger, helps the skin heal from wounds, and in the manufacture of new skin tissue. In addition, Vitamin A helps the skin fight blemishes and breakouts, and has been shown to slow the aging process. Necessary for the formation of bones and teeth, Vitamin A is an extremely important part of any skincare diet and can be found in: green and yellow fruits and vegetables, squash, beets, peaches, pumpkin, red peppers, spinach, sweet potatoes, cantaloupe, asparagus and apricots. Deficiencies in Vitamin A can lead to dry skin or hair, acne, night blindness and possibly even respiratory infections.
Vitamin C for acne treatment
The next vitamin, Vitamin C (ascorbic acid), is probably one of the most well known vitamins, universally acknowledged as critical to good health and well being. Involved in at least 300 metabolic functions, Vitamin C is a potent anti-oxidant, helps repair and grow tissue, protects against the harmful effects of pollution, boosts the immune system, assists in healing wounds and burns, and may even help to lower blood pressure and LDL (or bad) cholesterol. However, the body cannot produce Vitamin C, making supplementation of this substance through the diet necessary. Luckily, there are dozens of tasty foods that contain Vitamin C, including the most obvious: citrus fruit. Vitamin C may also be found in: broccoli, strawberries, tomatoes, asparagus, pineapple, radishes, avocado, beets, berries, green vegetables, spinach and freshly squeezed orange juice.
CoEnzymeQ10 for acne treatment
CoEnzymeQ10 is a vitamin-like substance sometimes called ubiquinone because it is present in every cell of the body. Reputed to be more potent than Vitamin E, CoQ10 is an extremely powerful scavenger of free-radicals, and is necessary for the production of energy in all cells-skin included. CoQ10 also assists circulation, increases tissue oxygenation and has promising anti-aging effects. Because production of this substance slows down with age, supplementation is suggested by eating peanuts, spinach, beef and especially oily fish such as salmon, which has the highest natural amounts of CoQ10.
a good acne diet should always include foods that are rich in Vitamin-A since Vitamin-A helps in the maintennance of skin health.