Fiber and Omega 3 to Treat Acne

One of the side benefits of a healthy diet high in fibre, omega-3 acids and seafood is that it can prevent acne or lessen its impact, according to the co-author of a new book, The Clear Skin Diet.
“We haven’t reinvented the wheel here,” admits Dr. Alan Logan. “But what we have found through a series [...]

Exercise causes acne?

As long as you wash your face and body, exercise will not cause acne. A british study seems to show that people do not know this and are actually avoiding exercise to try and stop themselves from getting acne.
A British study found adults, some middle-aged, are so anxious about acne, they are less likely to [...]

Dry Winter weather and your skin

When the weather outside is “frightful,” better begin preparing for the “dry skin season,” especially if you suffer from acne. Whether your dry skin problems are seasonal or year-round, certain acne medications make the skin even drier. This, in addition to the cold dry air and biting winds of winter, can cause real problems for [...]